CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can cause feelings of anxiety. During these difficult times, it's essential to extend ourselves with the same understanding we would shower to a loved one. Self-compassion involves approaching ourselves with tenderness, accepting our struggles without judgment. Cultivating self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day